Weigh In record (no journal entry) for 09 July 2021
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62 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 57.19g | Prot: 88.12g | Carbs: 174.51g.
Breakfast: Native Açúcar Mascavo Orgânico, CCGL Leite em Pó Integral Zero Lactose, Goma de Tapioca, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Naturovos Ovo Caipira. Lunch: Tomates, Pepino (com Casca), Abóbora Cozida, Leite de Coco, Label Rouge Ovo Caipira Orgânico, Frango Desfiado. Dinner: Tangerinas, Laranjas. Snacks/Other: Leite de Coco, Quaker Farelo de Aveia, Quaker Farinha de Aveia, Caseiro e Natural Melado de Cana, Cacau em Pó, Banana Prata, Ovo. more...
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Losing 0.1 kg a Week
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sbsamilly's Weight History
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