Weigh In record (no journal entry) for 09 July 2021
|
49.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 34.12g | Prot: 41.45g | Carbs: 128.37g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Café, Nestlé Requeijão Light. Lunch: Costeleta de Porco Frita, Alface, Ovo Cozido. Dinner: Seara Pizza de Calabresa, Seara Pizza Quatro Queijos. Snacks/Other: Zaffari Pão Cacetinho, Juriti Cocada de Forno, Tic Tac Tic Tac Laranja, Banana Caturra, Bergamota. more...
|
|
2006 kcal
|
Exercise:
Gym - 1 hour, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 7 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|