Weigh In record (no journal entry) for 10 July 2021
|
57.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 73.90g | Prot: 168.12g | Carbs: 155.35g.
Breakfast: 拿铁咖啡, 麦当劳 双层原味板烧鸡腿麦满分. Lunch: 小番茄/樱桃番茄. Dinner: 米饭, 有皮鸡腿肉（烧烤或是油炸）, 糙米, 煮鸡蛋. Snacks/Other: 鸡腿（不吃皮）, 氧气能量 芝芝桃桃味蛋白粉. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|