DEBBYCINTY's Journal, 10 Jul 21

DEBBYCINTY's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2021

66.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

720 kcal

Fat: 25.79g | Prot: 22.69g | Carbs: 101.97g. Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Pepaya. Lunch: Tahu Kukus, Cap Cay Kuah, Telur Rebus, Nasi Putih. Dinner: Ashitaki Mi Goreng Original, Telur Rebus. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Tropicana Slim Hokkaido Cheese Cookies, Pepaya. more...

1852 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DEBBYCINTY's Weight History

View Complete History

DEBBYCINTY's Journal, 10 Jul 21

Submit a Comment

DEBBYCINTY's Weight History