Weigh In record (no journal entry) for 10 July 2021
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55.1 kg
Lost so far: 12.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 21.05g | Prot: 80.95g | Carbs: 73.96g.
Lunch: 중국식냉면, 새우, 해파리냉채. Dinner: 양배추, 닭다리, 문어숙회, 오쿡 닭죽. Snacks/Other: 어묵볶음. more...
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steady weight
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