Weigh In record (no journal entry) for 10 July 2021
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54.9 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 46.45g | Prot: 50.40g | Carbs: 155.64g.
Breakfast: Sasa Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Tahu. Lunch: ABC Sambal Terasi, Kangkung, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kangkung, Telur Rebus, Mie Sedaap Ayam Bawang. Snacks/Other: Singkong Goreng, Dimsum, Roma Sari Gandum, Beng-Beng Beng Beng Drink. more...
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Losing 0.2 kg a Week
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anisamita's Weight History
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