Weigh In record (no journal entry) for 09 July 2021
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63.5 kg
Lost so far: 1.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 49.86g | Prot: 58.13g | Carbs: 101.98g.
Breakfast: 拿鐵咖啡, 披薩. Lunch: 拿鐵咖啡, 晨間廚房 炒泡麵. Dinner: Myprotein 乳清蛋白(柔滑巧克力). more...
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Losing 0.1 kg a Week
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makofuns's Weight History
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