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Naik massa otot.mlm mkn 700an kal.tetap defisit kalori 1500.latihan 2000
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54.5 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 43.70g | Prot: 83.95g | Carbs: 152.25g.
Breakfast: Rujak, Kopi (Diseduh dari Bubuk), Good Day Coffee Freeze. Lunch: Psyllium Husk Serat Sehat, Bimoli Minyak Goreng, Kecambah, Sayur Campuran, Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Beng-Beng Beng Beng Drink, Natlab Soy Protein Diet, McDonald's Beef Burger, McDonald's French Fries (Small). Snacks/Other: Mayasi Koro Koro Cheese Flavor, Siantar Top Tic Tic Rasa Bawang Asli, Lee Kum Kee Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih, Telur Rebus. more...
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Gaining 2.1 kg a Week
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dewisuryathumewah10's Weight History
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