Weigh In record (no journal entry) for 10 July 2021
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53.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 73.17g | Prot: 79.00g | Carbs: 191.97g.
Breakfast: 농심 짜파게티, 키친델리 튜나샐러드샌드위치. Lunch: 돈까스, 부추, 하림 하림이닭 닭가슴살 저염 갈릭, 키친델리 튜나샐러드샌드위치. Dinner: 삶은계란, 피코크 피콕반점 짬뽕탕, 밥. Snacks/Other: 군고구마, 청정원 라이틀리 스윗데이 녹차, 대추토마토. more...
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steady weight
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