Weigh In record (no journal entry) for 10 July 2021
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54.8 kg
Lost so far: 15.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 34.43g | Prot: 40.03g | Carbs: 89.72g.
Breakfast: Lee Kum Kee Minyak Wijen, Saori Saus Tiram, Bango Kecap Manis, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum (2). Lunch: Cumi Asin, Nasi Putih 100Gr (10Sdm), Bakwan. Snacks/Other: Rose Brand Tepung Tapioka, Bakwan. more...
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Losing 0.7 kg a Week
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Hikmahns99's Weight History
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