Weigh In record (no journal entry) for 10 July 2021
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 19.35g | Prot: 29.65g | Carbs: 84.82g.
Breakfast: Prosana Proffle Coklat, Pisang. Lunch: Finna Sambal Terasi Uleg, Nasi Putih, Telur Puyuh, Kubis, Wortel, Tahu. Dinner: Nasi Putih, Telur Puyuh, Telur Rebus. Snacks/Other: Jeruk, Permen Karet (Manis). more...
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Gaining 1.1 kg a Week
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