Weigh In record (no journal entry) for 09 July 2021
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80.4 kg
Lost so far: 11.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 47.21g | Prot: 44.84g | Carbs: 180.99g.
Breakfast: Milch 1,5%. Lunch: Milch 1,5%. Dinner: Maki Gurke, Lachs Maki, Avocado Maki, Beck's Bier (330ml), Primana Spätzle Pfanne. Snacks/Other: REWE Käsebällchen. more...
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Losing 1.6 kg a Week
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