Weigh In record (no journal entry) for 09 July 2021
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 84.44g | Prot: 105.11g | Carbs: 29.26g.
Breakfast: Dairyland Creamo Half & Half, Coffee, Sliced Ham (Extra Lean) . Lunch: Carrots , Vermicelli, Hellmann's Olive Oil Mayonnaise, Taylor Farms Tri-Color Coleslaw, Smoked Turkey Italian Sausage . Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type) , Whisps Tomato Basil Cheese Crisps, Utz Pork Rinds. more...
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Losing 0.1 kg a Week
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