Weigh In record (no journal entry) for 09 July 2021
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95.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 74.30g | Prot: 78.06g | Carbs: 195.91g.
Lunch: Ceifeiro Semente de Chia, Power One Pasta de Amendoim Integral, Banana Prata, Walmart Queijo Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Pão Integral. Dinner: Jiló Cozido, Korin Coxinha da Asa, Copacol Salsichão , Aurora Linguiça Toscana, Farofa, Arroz Branco (Cozido). Snacks/Other: Nestlé Nescau, Sabor da Terra Semente de Chia, Power One Pasta de Amendoim Integral, Banana Prata, Bolo de Tapioca. more...
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Losing 0.7 kg a Week
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Prysampaio's Weight History
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