Jéssicaandradearqeurb's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

90 kg Lost so far: 7 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1411 kcal

Fat: 40.14g | Prot: 70.27g | Carbs: 233.89g. Breakfast: Quaker Aveia em Flocos Finos, Mamão Formosa. Lunch: Yoki Aveia em Flocos Finos, Paleta Bovina. Dinner: Danone Grego Frutas Vermelhas . Snacks/Other: Queijadinha, Qualitá Uva sem Semente Crimson. more...

2873 kcal

Exercise: Walking (slow) - 3/kph - 12 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Jéssicaandradearqeurb's Journal, 07 Jul 21

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