Weigh In record (no journal entry) for 09 July 2021
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60 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 59.24g | Prot: 49.67g | Carbs: 201.83g.
Breakfast: Filiz Yaz Helvası, Yeşil Zeytin, Beyaz Peynir, Kızarmış Yumurta. Lunch: Bal, Tatlı Kiraz, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Üzüm, Tam Buğday Ekmeği, Yaprak Sarma, Mercimek Çorbası. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Fındık, Lokum. more...
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1815 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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