Weigh In record (no journal entry) for 09 July 2021
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88 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 19.36g | Prot: 79.30g | Carbs: 94.36g.
Breakfast: Café com Açúcar, Friolack Queijo Colonial. Lunch: Arroz Branco (Cozido), Sadia Moela de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Parmalat Leite Semidesnatado, Seven Boys Pão de Sanduíche. Snacks/Other: Café com Açúcar. more...
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Losing 0.7 kg a Week
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Alevieiraribeiro's Weight History
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