Weigh In record (no journal entry) for 09 July 2021
|
57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 53.78g | Prot: 59.18g | Carbs: 138.62g.
Lunch: Alface, Beterrabas, Creme de Milho, Girardi Linguiça de Pernil Fina. Dinner: Mel, Quaker Aveia em Flocos, Banana Prata, Sopa de Legumes, Caldo de Abóbora. Snacks/Other: Nescafé Tradicional, Leite Integral, Walmart Queijo Mussarela, Nobre Presunto Cozido Magro, Pão proteico best, Sodiê Bolo Brigadeiro Tradicional . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sininho™'s Weight History
|