Weigh In record (no journal entry) for 09 July 2021
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67.3 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 63.67g | Prot: 46.34g | Carbs: 61.12g.
Lunch: Mixed Salad Greens, Sütaş Süzme Peynir, California Avocados . Dinner: Mixed Salad Greens, Superfresh Ton Balığı, Superfresh Mısır. Snacks/Other: Wasa Tam Çavdar Gevreği, İçim Yoğurt, California Avocados. more...
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steady weight
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