Weigh In record (no journal entry) for 09 July 2021
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76.9 kg
Lost so far: 16.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 45.76g | Prot: 48.21g | Carbs: 177.81g.
Breakfast: Leite Desnatado, Pasta de Amendoim Integral, Rap10 Integral, Banane. Lunch: Princesa Arroz Parboilizado Cozido, Vapza Feijão Preto, Dori Bala de Iogurte, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: McDonald's McFlurry Ovomaltine. more...
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Losing 1.4 kg a Week
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felipe dimer's Weight History
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