Weigh In record (no journal entry) for 09 July 2021
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68.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 80.73g | Prot: 94.10g | Carbs: 233.30g.
Breakfast: Kwetiau, Fitlife WPRO. Lunch: Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Buncis, Brokoli, Wortel Dimasak. Dinner: Telur Rebus, Telur Rebus, So Good Chicken Karage, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus, Siantar Top Twistko Rasa Jagung Bakar, Buah Pir. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Tricks Original Baked Crisps, Gula Pasir, Momogi Stick Coklat, Nescafe Americano Ice Black. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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