Weigh In record (no journal entry) for 09 July 2021
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83.9 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3804 kcal
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Fat: 149.42g | Prot: 208.05g | Carbs: 390.06g.
Breakfast: Salsa Roja, San Rafael Balance Pechuga de Pavo, Lala Queso Panela Light, PAM Pam, Huevo, San Juan Claras de Huevo, Nature's Own Pan, Papaya, Yoplait Griego sin Azúcar Fresa. Lunch: Ligeritas Tortillas. Dinner: Michelada, Hamburguesa Grande, Pepsi Pepsi, Amstel Cerveza Ultra, Carnisnack Snáck Atelas. Snacks/Other: Alpura Leche Extra Proteína Baja en Grasa, On Top Crema de Cacahuate con Proteína , Nutella Crema de Avellana, Nature's Own Pan. more...
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Losing 1.8 kg a Week
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