Weigh In record (no journal entry) for 09 July 2021
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43.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 17.08g | Prot: 48.98g | Carbs: 65.49g.
Lunch: Kacang Panjang Hijau, Dada Ayam, Kokola Kukis Butter, Tahu Kukus, Alfamart Ikan Pindang, Kubis. Dinner: Kacang Sangrai Kering (tanpa Garam) , Alfamart Ikan Pindang, Pisang. more...
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Losing 3.5 kg a Week
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leyliana k's Weight History
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