Weigh In record (no journal entry) for 09 July 2021
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90 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 87.81g | Prot: 142.67g | Carbs: 153.18g.
Lunch: Salad Creations Torta de Espinafre com Ricota. Afternoon Tea: Pão de Alho, Queijo Mozzarella (sem Gordura), Tequila, Eisenbahn Cerveja IPA, Vinho Tinto de Mesa, Churrasco. more...
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Losing 4.6 kg a Week
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OnacOdracir's Weight History
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