Weigh In record (no journal entry) for 09 July 2021
|
90 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2880 kcal
|
Fat: 87.81g | Prot: 142.67g | Carbs: 153.18g.
Lunch: Salad Creations Torta de Espinafre com Ricota. Afternoon Tea: Pão de Alho, Queijo Mozzarella (sem Gordura), Tequila, Eisenbahn Cerveja IPA, Vinho Tinto de Mesa, Churrasco. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OnacOdracir's Weight History
|