Weigh In record (no journal entry) for 09 July 2021
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75.5 kg
Lost so far: 6.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 9.37g | Prot: 15.52g | Carbs: 48.38g.
Lunch: Arroz Branco (Cozido), Contra-filé Grelhado, Tomates, Alface de Folha Verde. Snacks/Other: Claybom Margarina com Sal, Plus Vita Pão de Forma Original, Café com Leite e Açúcar. more...
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steady weight
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giovana36's Weight History
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