Weigh In record (no journal entry) for 09 July 2021
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82.5 kg
Lost so far: 3.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 44.07g | Prot: 39.51g | Carbs: 121.36g.
Breakfast: Mlife Organik Yumurta , Kırmızı Domates, Sütaş Süzme Peynir, Siyah Zeytin. Dinner: Kayısı, Fındık, Fıstık Ezmesi, Bal, Şeftali, Tahıllı Yulaf Ezmesi. Snacks/Other: Elma, Şekersiz Türk Kahvesi, Altınkılıç Kefir Sade, Doğadan Yeşilçay Nane Limonlu. more...
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2356 kcal
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Exercise:
Sauna - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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figen1099's Weight History
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