Weigh In record (no journal entry) for 09 July 2021
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67.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 69.75g | Prot: 127.68g | Carbs: 224.09g.
Breakfast: Nescau Nescau Light, Piracanjuba Leite sem Lactose, Like Fit Torta de Frango. Lunch: Patinho Grelhado, Garoto Bombom Nougat, Nestlé Leite Condensado, Sagu com Vinho, Abacaxi, Abobrinha Refogada. Dinner: Café com Leite Integral, Suco de Melancia, Ovo Mexido, Bauducco Pão de Forma Integral, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Nescau Nescau Light, Nestlé Aveia em Flocos (10g), Vitamina de Banana, Da Colônia Pasta Integral de Amendoim , Nestlé Iogurte de Morango. more...
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Losing 0.4 kg a Week
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Marcia Bolner's Weight History
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