Tani Lira's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

64.3 kg Lost so far: 6.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1030 kcal

Fat: 30.06g | Prot: 34.05g | Carbs: 162.56g. Breakfast: Queensberry Cebola Caramelizada, Couve Manteiga Refogada, Ovo Mexido, Pullman Rap10 Integral. Lunch: Suco de Couve, Danone Iogurte de Morango, Kobber Granola de Cereais Tradicional. Dinner: Mamão Papaia. more...

1742 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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