Weigh In record (no journal entry) for 13 April 2021
|
58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 64.30g | Prot: 30.94g | Carbs: 85.03g.
Breakfast: Entrasol Quickstart with Chia Seeds Chocolate. Lunch: Palm Vegetable Oil , Egg, Crab Salad Made with Imitation Crab, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Nescafe Original 3 In 1. Dinner: Kanzler Blackpepper Frankfurter, Cabbage (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Palm Vegetable Oil , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu Maulidya's Weight History
|