Weigh In record (no journal entry) for 09 July 2021
|
56.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 37.58g | Prot: 34.37g | Carbs: 109.14g.
Breakfast: Entrasol Quickstart with Chia Seeds Chocolate. Lunch: Egg Omelet or Scrambled Egg, Fried Tofu , Nasi Putih. Dinner: Onions , Tropicana Slim Minyak Kanola, Egg White, Egg, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Sari Roti Roti Isi Keju. more...
|
|
1649 kcal
|
Exercise:
Sleeping - 7 hours and 1 minute, Running - 47 minutes, Resting - 16 hours and 12 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu Maulidya's Weight History
|