Weigh In record (no journal entry) for 09 July 2021
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 37.58g | Prot: 34.37g | Carbs: 109.14g.
Breakfast: Entrasol Quickstart with Chia Seeds Chocolate. Lunch: Egg Omelet or Scrambled Egg, Fried Tofu , Nasi Putih. Dinner: Onions , Tropicana Slim Minyak Kanola, Egg White, Egg, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Sari Roti Roti Isi Keju. more...
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1649 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Running - 47 minutes, Resting - 16 hours and 12 minutes. more...
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Gaining 0.1 kg a Week
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Ayu Maulidya's Weight History
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