Weigh In record (no journal entry) for 09 July 2021
|
52.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 23.02g | Prot: 49.69g | Carbs: 159.34g.
Breakfast: 키위 열매, 사과. Lunch: 셀렉스 코어 프로틴 너츠바, 청정원 츄앤리얼 군고구마, 요리하다 닭가슴살 허브갈릭, 홈플러스 카페라떼. Dinner: 파리바게트 치즈케이크. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|