Weigh In record (no journal entry) for 09 July 2021
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 40.27g | Prot: 29.19g | Carbs: 86.89g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Yeşil Yapraklı Marul, Roka Marulu, Salatalık, Domatesler, Migros Ezine Peyniri, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Özkaynak Maden Suyu, Badem. Dinner: Badem, Yoğurtlu Semizotu Salatası. Snacks/Other: Pişmaniye. more...
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Losing 0.2 kg a Week
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merveakbass's Weight History
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