Weigh In record (no journal entry) for 09 July 2021
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 50.29g | Prot: 86.81g | Carbs: 164.23g.
Breakfast: Sayur Lodeh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Ikan Asin, Tempe Goreng Tepung. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Buah Anggur, Chiki Rasa Ayam Snack Balls, Melon. more...
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Gaining 3.5 kg a Week
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farah.empow's Weight History
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