Weigh In record (no journal entry) for 09 July 2021
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56.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 71.23g | Prot: 36.40g | Carbs: 204.91g.
Breakfast: Milbona Schlagsahne, Schwartau Samt Rote Früchte, Bäckerkrönung Bauernschnitten Kräftig, Milbona Frische Vollmilch 3,5% Fett, Nutoka Crunchy Spekulatius Creme, Milbona Frischkäse Becher Natur, Butter, Paradiso Milde Orange, Kaba Vanille. Lunch: Tomatenmark, Zwiebeln, Bio Sonne Bio-Kokosöl Nativ, Tomaten, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Moritz Eiskonfekt, Milka Schokoladen Mousse. more...
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Losing 2.1 kg a Week
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xHikarix's Weight History
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