Weigh In record (no journal entry) for 09 July 2021
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103 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 113.69g | Prot: 133.63g | Carbs: 12.47g.
Breakfast: Komili Riviera Zeytinyağı, Yumurta Omleti, İçim Süzme Peynir, Kıyma, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Dinner: Komili Natürel Sızma Zeytinyağı, Tavuk Göğüs Eti, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Protouch Nutrition 1Whey Protein, Su. more...
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Losing 2.1 kg a Week
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lScarfacel's Weight History
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