Weigh In record (no journal entry) for 09 July 2021
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93 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5621 kcal
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Fat: 219.27g | Prot: 277.88g | Carbs: 634.44g.
Breakfast: Vitapower Pasta de Amendoim Integral, Naturale Farelo de Aveia, Banana Nanica, Melius Nutrition Evolution 3W Whey, Black Skull Creatina, Black Skull Glutamina, Italac Leite Integral. Lunch: Ovo Mexido, Arroz Branco (Cozido). Dinner: Pizza com Carne. Snacks/Other: Vigor Requeijão Cremoso Light, Pullman Pão de Milho, Danone Iogurte de Morango, Vitapower Pasta de Amendoim Integral, Banana Nanica, Quaker Farelo de Aveia, Melius Nutrition Evolution 3W Whey, Italac Leite Integral, Vigor Requeijão Cremoso Light, Pullman Pão de Milho, Melius Nutrition Evolution 3W Whey. more...
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2778 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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POWERGUIGO's Weight History
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