Weigh In record (no journal entry) for 09 July 2021
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93.9 kg
Lost so far: 3.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 81.64g | Prot: 68.86g | Carbs: 183.19g.
Breakfast: Mamão Papaia, Mel, Ovo Mexido, Nestlé Aveia em Flocos (10g), Banana Nanica. Lunch: Azeite de Oliva, Couve-Flor, Brócolis, Aurora Banha de Porco Refinada, Batata Inglesa Cozida, Batatas Fritas com Gordura Reduzida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Couve Manteiga Refogada, Calabresa, Cenouras, Camil Feijão Branco. Snacks/Other: Banana Prata, Kefir de Leite. more...
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Losing 2.1 kg a Week
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AnaAveiro's Weight History
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