lazarorobert's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

96.8 kg Lost so far: 3.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

899 kcal

Fat: 28.66g | Prot: 60.98g | Carbs: 103.10g. Breakfast: Optimum Nutrition Whey Protein, Café, Bananas, Ovo Cozido, Uvas. Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aipim (Cozido). more...

3070 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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lazarorobert's Journal, 09 Jul 21

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lazarorobert's Weight History