Weigh In record (no journal entry) for 09 July 2021
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66.7 kg
Lost so far: 9.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 58.99g | Prot: 56.61g | Carbs: 141.68g.
Breakfast: Hortifruti Abacate, Bolo de Banana Low Carb, Melitta Café sem Açúcar , Pão de Queijo, Ovo Frito, Café com Açúcar. Lunch: Beterrabas, Lucco Fit Berinjela Assada com Ervas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Frango Desfiado, Purê de Batata Doce, Purê de Batata Baroa. Dinner: Pão de Queijo, Pão Doce, Café com Açúcar. Snacks/Other: Mexerica, Abacate, Oba Castanha Do Pará, Melitta Café sem Açúcar , Bolo de Caneca Low Carb. more...
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Losing 1.2 kg a Week
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Pattyzomerfeld's Weight History
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