Weigh In record (no journal entry) for 09 July 2021
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 72.44g | Prot: 93.14g | Carbs: 225.55g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Ciliegie, Olio Extra Vergine di Oliva, Fagioli in Salsa di Pomodoro. Dinner: Anguria, Beretta Salamini Affumicati, Salame, Selex Peperoni in Agrodolce, Olio Extra Vergine di Oliva, Frittata di Patate. Snacks/Other: Milk Crema Dessert alla Vaniglia, Milk Pro 35 High Protein Cacao, Monster Punch. more...
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2738 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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