Weigh In record (no journal entry) for 09 July 2021
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126.1 kg
Lost so far: 5.9 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 45.35g | Prot: 49.79g | Carbs: 94.12g.
Breakfast: Ovo Frito, Betânia Leite Integral. Lunch: Bife a Parmegiana, Purê de Batatas (Leite Integral e com Margarina), Macarrão. more...
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Losing 2.8 kg a Week
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