Weigh In record (no journal entry) for 09 July 2021
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 17.47g | Prot: 16.22g | Carbs: 16.26g.
Breakfast: Нектарины, Колбаса, Жареное Яйцо. more...
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Losing 7 kg a Week
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