Weigh In record (no journal entry) for 09 July 2021
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 46.33g | Prot: 86.60g | Carbs: 160.17g.
Breakfast: Абрикосы. Lunch: Свиная Отбивная, Гречневая Каша, Жареное Яйцо. Snacks/Other: Кефир 1%, Огурец (с Кожурой). more...
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Losing 1.1 kg a Week
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