Weigh In record (no journal entry) for 09 July 2021
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 66.13g | Prot: 61.84g | Carbs: 56.31g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 黃飛紅 香脆椒, 烤地瓜, 信揚水產 低鹽漬鯖魚片, 韓式金針菇, 大陸妹, 高麗菜. Dinner: 涼拌牛蒡, 高麗菜, 旭家 蒟蒻小寬麵, 滷蛋, 大漢 家常豆腐, 豬皮, 蓮發 五香豆干. more...
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Gaining 1.4 kg a Week
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