Kênia Oliveira's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

67.8 kg Lost so far: 32.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1916 kcal

Fat: 96.42g | Prot: 53.54g | Carbs: 206.39g. Breakfast: Aurora Mussarela, Wickbold Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Saborella Pão de Queijo , Sodiê Bolo Meio Amargo, Cheetos Cheetos, Lacta Chocolate Ao Leite. more...

1943 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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Kênia Oliveira's Weight History

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Kênia Oliveira's Journal, 09 Jul 21

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Kênia Oliveira's Weight History