Josi_Ro's Journal, 09 Jul 21

Josi_Ro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2021

68.9 kg Lost so far: 39.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1094 kcal

Fat: 68.64g | Prot: 68.47g | Carbs: 62.29g. Breakfast: Essential Nutrition Xilitol, Abacate, Santa Helena Crokíssimo, Hué Doce de Banana Cremoso Diet, Tirolez Queijo Minas Frescal. Lunch: Maçã, Strogonoff de peito de frango com Champignon, Repolho Refogado. more...

2149 kcal

Exercise: Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...

Losing 7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Josi_Ro's Weight History

View Complete History

Josi_Ro's Journal, 09 Jul 21

Submit a Comment

Josi_Ro's Weight History