Weigh In record (no journal entry) for 09 July 2021
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 49.01g | Prot: 63.44g | Carbs: 94.47g.
Breakfast: Valio Arki Maitojuoma, Olive Oil , Egg White, Pirkka Tomaatti, Valio Arki Raejuusto. Lunch: Saarioinen Jauhelihakeitto. Dinner: Olive Oil , Pirkka Kesäkurpitsa ulkomainen, Cooked Green Peppers, Pirkka Siikli Pesty Ruokaperuna, Katkis-Lohi Kermaviili kastike. Snacks/Other: Saskia Plus B-Vitamiini Mansikka-Raparperi. more...
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Losing 3.5 kg a Week
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Ellallaalaa's Weight History
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