Weigh In record (no journal entry) for 09 July 2021
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91.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 58.84g | Prot: 201.01g | Carbs: 194.96g.
Breakfast: Roasted Unsalted Cashew Nuts, Boiled Potato (Fat Added in Cooking), Tomatoes, Egg (Whole), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Egg (Whole), Ragazzo Alface Americana, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Grãos de Vida Aveia Laminada Grossa, Piracanjuba Leite Desnatado, Cocoa Powder (Unsweetened), Silver Banana. more...
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Losing 0.6 kg a Week
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Ewerton Lima's Weight History
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