Weigh In record (no journal entry) for 09 July 2021
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53.3 kg
Lost so far: 13 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 18.68g | Prot: 16.95g | Carbs: 115.88g.
Breakfast: Mentimun (Kupas), Nasi Goreng tanpa Daging, Madu, Jeruk. Lunch: Telur Goreng, Nasi Goreng tanpa Daging. Snacks/Other: Kerupuk Beras, Cilok, Nutrijell Agarasa Coklat. more...
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Losing 1.4 kg a Week
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