Weigh In record (no journal entry) for 09 July 2021
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108.8 kg
Lost so far: 2.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 92.50g | Prot: 71.29g | Carbs: 227.30g.
Breakfast: Fromage President Cuit Fromage President Cuit , Huile d'Olive, Oeuf (Entier), Lait (Lait Entier), Café. Lunch: Farine d'orge Achraf Farine d'orge, Eau, Sel, Sauce Tomate, Oeuf sur le Plat sans Matière Grasse, Pommes de Terre Frites (Salées). Dinner: Lait Faible en Gras, l'epie d'or Noisser, Poulet, Bsissa. Snacks/Other: Pomme. more...
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164 kcal
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Exercise:
Aerobics - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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نجاة نجاة's Weight History
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